PDF Ebook The Rock Warrior's Way: Mental Training for Climbers, by Arno Ilgner
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The Rock Warrior's Way: Mental Training for Climbers, by Arno Ilgner
PDF Ebook The Rock Warrior's Way: Mental Training for Climbers, by Arno Ilgner
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About the Author
Arno Ilgner distinguished himself as a pioneering rock climber in the 1970s and 80s, when the top climbs were bold and dangerous first ascents. These personal exploits are the foundation for Ilgner s unique physical and mental training program--The Warrior`s Way. In 1995, after a thorough search of the literature and practice of mental training and the great warrior traditions, Ilgner formalized his methods, founded the Desiderata Institute, and began teaching his program full time. Since then, he has helped hundreds of student sharpen their awareness, focus attention, and understand their athletic (and life) challenges within a coherent, learning-based philosophy of intelligent risk-taking. Ilgner considers the joy and satisfaction in the effort the journey intimately linked to successful attainment of goals, the destination. Alumni of his courses now include some of the nation s most prominent climbers. Ilgner has run clinics in the north- and southeastern U.S, to California, Canada, and the U.K. He has worked with young competition climbers and written national magazine articles based on his methods. He holds a BA in geology, spent several years operating his own geological consulting firm in the Wyoming oil fields, acted as Chief Financial Officer for an industrial tool distribution company, attended the Army Ranger School, and served a non-combat tour of duty in Korea. He currently resides with his family near Nashville, Tennessee.
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Product details
Paperback: 176 pages
Publisher: Desiderata Institute; 2nd edition (September 1, 2006)
Language: English
ISBN-10: 0974011215
ISBN-13: 978-0974011219
Product Dimensions:
6 x 0.5 x 9 inches
Shipping Weight: 12 ounces (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
95 customer reviews
Amazon Best Sellers Rank:
#56,171 in Books (See Top 100 in Books)
Great book! Kinda new-agey but if you can get past it and focus on the true message of the book then it will help your climbing. It helps to be honest with yourself and let yourself take a real, good, hard look in the mirror when you're reading otherwise, you may not take anything away from it. It really helped me get my head right when it comes to taking risks. Since reading this book, i have found myself to be more gritty, more willing to persevere, and more likely to throw for a hold I normally wouldn't have. The author points out different kinds of ways we self-sabotage our "success" on a climb. He tackles the ego and presents various ideas in a simple, direct, and impactful way. After reading this book, my climbing has changed and the lessons i have learned have transferred into other areas of my life. Give it a shot, it'll be worth it.
I've been struggling with taking on sport climbing due to fear of injury/fear of falling. I've only been climbing for a year, so the world of all things climbing is still relatively new to me. I ordered this book after a few climbing trips when I noticed that fear was holding me back from expanding my climbing knowledge. I won't lie -- I am still afraid after reading this book, however, it has provided me with some excellent mental training tactics to use while climbing, especially on climbs outside of my comfort zone. This book will serve as a great reference to look back on for years to come. I've already lent it out to a friend to borrow and can't wait to get it back to read it again. It provides lessons for climbing, but also things that can be applicable to life in general. It's a very inspirational book that teaches you how important it is to explore outside of your comfort zone. 5 stars! Highly recommend. Thank you, The Rock Warrior's Way!
Ever bail?This book should be on the reading list of anyone who has ever bailed off a big wall (a mountain or any other uncomfortable committing endeavor) and is strong and mature enough to really confront why. By putting in the effort to truly study this book and open your mind to some unfamiliar and uncomfortable new ideas any person can learn to recognize and better control the unproductive thoughts and behaviors holding back all areas of their lives.Warning: for successful personal improvement this book cannot be casually read. The reader must be truly open and absolutely ready to make some tough changes. Much time and effort must be supplied by the reader on an ongoing basis. This book will serve as a good reference to help direct those long-term efforts. Improvements in the mental game are not as easy to measure as on the physical side so maturity, patience, and trust are mandatory.
What a completely amazing book. I wasn't sure how Arno would fill an entire book worth of "what to think about when you climb", but i now realize that the book is about so much more than that... It has opened my eyes and my mind to so much... i'm recommending this book equally to climbers and nonclimbers alike, anyone who is interested in becoming sharper, more aware, and simply better at ANYTHING it is they do.Oh and by the way, my climbing has significantly improved since reading this book.
I've been buying off of Amazon for a few years now, and this is the first time I've ever been compelled to write a review about a book or product. I recommend this book to any one that rock climbs regularly or wants to get serious about their climbing. This book addresses so many mental aspects of climbing that I face (and still work on improving) since the first day I ever climbed. I'm only halfway through the book and it's already helped me so much. As I read, I've been highlighting ideas/passages that really hit home for me.. I've been remembering them while on the wall, and they've actually helped me on those walls or cruxes where your mind is holding you back. This is a really interesting read and I suggest it to any one that needs help with the mental aspect of climbing. Especially if you are new to climbing. I've only been climbing about 8 months, so this book has really helped me transform my thinking. I've wanted to lend this book to my climbing partner but I don't want to let go of it, I may just buy her one for herself =)
Ilgner's book is definitely not something you'll just breeze through in an afternoon. Some of the concepts are pretty abstract, and a lot of the book's power lies in helping you to look at your own weaknessess and bad habits...which is not something all of us are eager to do. However, if you take some time with the ideas and let them sink in, you may be very surprised and grateful for what you find.One particularly powerful concept is what Ilgner calls "wishing behavior": wishing that a hold were bigger or that the pro was better or closer to you. Once you become attuned to this you will be amazed at how common, and how unproductive, this kind of thinking is. All around you at the crag (and perhaps in your own mind), you'll suddenly hear voices wailing about how hard and impossible it all is, and how they wish the climb or the climber were different.Well, the holds are the holds, the pro is the pro, and you are you. That's the challenge you came for, and this book can help you learn to savor it and thrive in it.
This book can help you go from someone who was scared to climb a pretty solid ladder to a single story rooftop to leading pitches on loose rock with 40-50 foot runouts and questionable pro and be able to say you had fun afterwards. At least, that's what it did for me. I mean, it took a lot of work, some meditation, and I had to read through the book a few times, but it's amazing how it showed me to transform how I think. I will definitely read it several more times and continue to practice the theories.
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